Why am I tired all the time?

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

Listen to uplifting music.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

Your gut will thank you.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

Cheers!

- Red meat

1. Get natural sunlight as early as possible

- Fruits

- Honey

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

They don’t know why though.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.